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" ... Iyengar: Like Bikram or anusara, this is a form invented by a particular modern yogi, B.K.S. Iyengar, and it has become extremely popular. It is intensely focused on the proper alignment in poses, and to this end uses a lot of props like blocks and belts to help those with any flexibility or joint limitations experience the poses to the fullest of their abilities. Postures are held for a longer period of time. Iyengar is good for improving balance and flexibility and those obsessed with detail, and a good option for first timers, and it can be practiced by those of all physical abilities. ... "