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" ... #1 Start your day with a positive affirmation. An affirmation is a simple statement that helps you overcome negative, self-sabotaging thoughts by redirecting your focus toward the positive. "Before you take on the day’s demands, identify a negative feeling and reframe it in your favor. For example, if you frequently feel judged—by yourself or others—for falling behind or not measuring up somehow, try 'I'm able to do everything that needs to be done'. And if, for instance, you often feel overwhelmed or stressed, try 'I am enough'," Huffington suggests. ... "
" ... In today's strained conditions, the mainstream media's need for quick and accurate science content is being met primarily by public relations departments. Nature’s survey shows press releases to be a top source of story ideas for science journalists, with 39% routinely quoting from them directly. And this happens because science is complex and when information is complex, people make decisions based on their values and beliefs, and then seek affirmation for their attitudes or beliefs, no matter how illogical the view is, and reject information that counters those attitudes and beliefs. ... "
" ... Remember We’re All in This Together. As divided as we may be at the ballot box, at the workplace, we’re all in it together. Employers should lean on their company values and, if possible, a statement about the kind of workplace environment they wish to create. The explicit affirmation of an open climate where people have diverse perspectives and still productively work together can go a long way. Referring back to that statement when differences emerge can be an effective strategy. ... "
" ... Since officially launching in July of 2019, Black Girl MATHgic has helped young girls and boys transform their relationship with math. Each box contains a foundational math lesson, a variety of items to make the lesson engaging and fun, an affirmation to strengthen math confidence, a profile of a black woman mathematician to show representation, and an adult guide to help parents and guardians facilitate the use of the materials. ... "
" ... The first affirmation and way to say no is, “I know who I am, and I find value in my story.” ... "